Cardiopulmonary resuscitation (CPR) is a life-saving procedure used in emergencies when the heart stops beating or breathing ceases. It’s an invaluable tool that has saved countless lives. However, surviving such a traumatic event can leave individuals grappling with not just physical, but also psychological aftermath.
The Aftermath of Survival
Surviving a cardiac arrest is a significant triumph; however, it is often the start of a new and challenging journey. Research indicates that cardiac arrest survivors experience a spectrum of psychological after-effects. In fact, 15 to 50 percent report adverse psychological outcomes.
A subset of survivors emerges from this experience with increased psychological resilience. Some even view their survival as a positive event that imbues their life with newfound meaning. However, the majority of survivors face lingering psychological difficulties, including anxiety, depression, and post-traumatic stress disorder.
The Emotional Roller Coaster
Survivors often describe their recovery journey as an “emotional roller coaster”. The fluctuating emotions can be overwhelming, making the path towards recovery seem steep and treacherous. It is not uncommon for survivors to endure symptoms of depressive and PTSD, which can significantly impact their long-term recovery perceptions.
Coping Mechanisms and Support Systems
Effective coping mechanisms are crucial for survivors navigating their emotional landscape post-cardiac arrest. Cognitive and psychological resources can play a pivotal role in aiding recovery. It is important to provide survivors with mental health support alongside medical follow-ups.
Learning CPR is not only beneficial for potential life-savers but also for survivors. Being equipped with the knowledge of how to respond to a cardiac emergency can lower response time and reduce anxiety associated with the fear of recurrence.
The Role of Society
Society plays a crucial role in supporting survivors. Recognizing cardiac crises as mental health issues can lead to more comprehensive care for survivors. Our mission should be to create a world where survivors not only live longer but also healthier, both physically and emotionally.
In conclusion, surviving a cardiac arrest is just the first step. The psychological recovery that follows is an equally important part of the journey towards full wellbeing. As we continue to save lives with CPR, let us also remember to support the survivors in their psychological recovery.
